Quit Smoking

• 24th July 2019
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• • Categories

Easy to advice but difficult for some people to leave this addiction. It can be done, as evidenced by the fact that even the most[...]

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Quit Tobacco / Gutkha

• 24th July 2019
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Chewing any form of tobacco is injurious to health. It increases the risk of various cancers.

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Quit Alcohol

• 24th July 2019
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Many diseases have been linked to excessive drinking like Cirrhosis, Liver cancer, Chronic Pancreatitis, Acute Pancreatitis etc.

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Daily Exercise

• 24th July 2019
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Best way to avoid those extra kgs and to keep fit

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Diet

• 24th July 2019
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Have fruits and vegetables daily in your diet. Avoid junk foods and fried foods as much as possible

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Personal Hygiene

• 24th July 2019
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Keeping your body and surroundings clean can avoid lot of infectious diseases.

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Stress

• 24th July 2019
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Keeping a balanced life will reduce the mental and physical fatigue due to stress.

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Warning Symptoms

• 24th July 2019
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Seek medical help at the earliest if there is unexplained weight loss, low haemoglobin, changes in bowel habits, blood in stool, shortness of breath, sudden[...]

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Screening

• 24th July 2019
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• • Categories

Tests done on normal individuals to detect a disease in its early stage is called screening.

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